Articles
The word “power” as it relates to training has been thrown around so much that I believe most...
Recently joining a beginners class in Olympic Weightlifting, I was eager to improve my posture...
If you are focused on supporting your muscle growth, feeling satisfied after eating a meal...
One of the most analyzed muscles in the fitness universe are those three muscles on your upper...
Feeling sleepy after chowing down on a juicy burger and fries is expected. Same with a plate...
Injuries are the worst thing one would have to deal with in the gym, and working around any...
Pancakes aren’t often thought of as fuel that is fit enough for athletes, but when it’s time for...
Exercises with Eastern European names not only sound cool but are also challenging to do. The...
Nowadays, the modern man has become a fan of fitness in the pursuit of a healthier life and a...
The Mayans touted it as the “Food of the Gods” which should be enough reason to make chocolate...
From the fabled Fountain of Youth to modern cosmetic procedures, humanity’s quest for youth and...
Let’s be honest: When it comes to nice, juicy arms, some of this is going to come down to luck...
This story has been told a few thousand times, but we’ll go again. In his bodybuilding heyday...
It may not come as a surprise that 12.9 million Americans follow the keto diet each year. As of...
There’s a misconception that you need a lot of time and equipment for a great workout, including...
The dreaded hamstring strain usually strikes at the worst time. Personally, I’ve lost count of...
The most often asked gym question is, ‘How much do you bench?’ No one ever asks how much you...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
Author
Randal Claytor
Associate Professor of Kinesiology, Nutrition and Health, Miami...
The New Year is here and everyone is hitting the gym ready to tackle their fitness goals...
There is a game called “Six Degrees of Separation,” in which you pick someone and connect...
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