New posts
- thread_type.tlg_group
Alex Roberts
Squat Plateau - 5 Exercises to Help You Smash New PRs
No one likes stalling and stagnation, especially in the weight room.
Squat is...
- thread_type.tlg_group
It's that idea that breaks the normative thinking.
It's the pursuit that makes them get off work and be-line straight to this activity instead of...
- thread_type.tlg_group
Alex Roberts
Deadlift Strength - 5 Plateau-Busting Exercises for a Big Pull
The deadlift is the king of pull exercises involving the hip hinge...
- thread_type.tlg_group
Alex Roberts
15 Tips For Creating a More Vascular Physique
If you've been working out for any length of time, I'm sure you've seen someone who...
- Sticky
- Featured
Do you see good fatloss with 200 t4
- thread_type.tlg_group
Alex Roberts
8 Brutal Chest Exercise Variations
I hate training chest. There, I said it.
For the rest of you guys that adore training chest and...
- thread_type.tlg_group
Alex Roberts
The Compound Effect for Accomplishing Body and Workout Goals
In a society of instant gratification and rapid rewards, all too often...
- thread_type.tlg_group
Alex Roberts
Hamstring Workouts - 3 Rules to Improve Your Size
Hamstrings might not be the highest muscle on the list of "must make bigger this...
- thread_type.tlg_group
#1 - Squats Build Legs Like No Other
Squats pound your posterior chain (glutes, hamstring, & back) and along with the rest of your body...
- thread_type.tlg_group
....add that to the list.
Brazilian bodybuilder Wanderson Da Silva Moreira collapsed and died during a competition over the weekend, shocking judges and spectators in the...
- thread_type.tlg_group
MMAWeekly.com | UFC and MMA News, Results, Rumors, and Videos home
UFC Vegas 106 Post-Fight Press Conference
Dana White shares grim news on a...
- thread_type.tlg_group
Alex Roberts
7 Common Workout Mistakes and How to Fix Them
Going to the gym is sacred to most. The way the iron feels in your hands, the way it...
- thread_type.tlg_group
Alex Roberts
DYEL - When Your Partner Doesn't Want to Lift
I was thinking about topics to write about, and my husband pipes up with, “Write about...
- thread_type.tlg_group
Jeremy Gray
7 Bodybuilding Tips Anyone Can Use
If you look in any muscle or fitness magazine, you'll see amazing physiques and unreal mass...
Still loving these I have another pair that aren't cushioned I actually prefer. So much better than ropes imo
- thread_type.tlg_group
Imo definitely do not do a full lockout every rep. Puts the tension on joints and away from the muscle you are working. Less results bad in joints
- thread_type.tlg_group
4x the dose 4 times the gains! :p