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Alex Roberts
15 Tips For Creating a More Vascular Physique
If you've been working out for any length of time, I'm sure you've seen someone who...
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Do you see good fatloss with 200 t4
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Alex Roberts
8 Brutal Chest Exercise Variations
I hate training chest. There, I said it.
For the rest of you guys that adore training chest and...
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Alex Roberts
The Compound Effect for Accomplishing Body and Workout Goals
In a society of instant gratification and rapid rewards, all too often...
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Alex Roberts
Hamstring Workouts - 3 Rules to Improve Your Size
Hamstrings might not be the highest muscle on the list of "must make bigger this...
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#1 - Squats Build Legs Like No Other
Squats pound your posterior chain (glutes, hamstring, & back) and along with the rest of your body...
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....add that to the list.
Brazilian bodybuilder Wanderson Da Silva Moreira collapsed and died during a competition over the weekend, shocking judges and spectators in the...
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MMAWeekly.com | UFC and MMA News, Results, Rumors, and Videos home
UFC Vegas 106 Post-Fight Press Conference
Dana White shares grim news on a...
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Alex Roberts
7 Common Workout Mistakes and How to Fix Them
Going to the gym is sacred to most. The way the iron feels in your hands, the way it...
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Alex Roberts
DYEL - When Your Partner Doesn't Want to Lift
I was thinking about topics to write about, and my husband pipes up with, “Write about...
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Jeremy Gray
7 Bodybuilding Tips Anyone Can Use
If you look in any muscle or fitness magazine, you'll see amazing physiques and unreal mass...
Still loving these I have another pair that aren't cushioned I actually prefer. So much better than ropes imo
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Imo definitely do not do a full lockout every rep. Puts the tension on joints and away from the muscle you are working. Less results bad in joints
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4x the dose 4 times the gains! :p
Glad he's ok. I'm curious as to the quantities he was taking, and everything he was taking.
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Alex Roberts
Do Squats Really Work? 10 Reasons You Need to Squat
The squat. Some swear by it while others avoid it like the latest international...