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Marc Lobliner
Leg Press vs Squats - How Do They Compare?
Leg press is obviously better for you than the squat. With squats, you can harm your...
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Alex Roberts
Squat Plateau - 5 Exercises to Help You Smash New PRs
No one likes stalling and stagnation, especially in the weight room.
Squat is...
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It's that idea that breaks the normative thinking.
It's the pursuit that makes them get off work and be-line straight to this activity instead of...
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Alex Roberts
Deadlift Strength - 5 Plateau-Busting Exercises for a Big Pull
The deadlift is the king of pull exercises involving the hip hinge...
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Alex Roberts
15 Tips For Creating a More Vascular Physique
If you've been working out for any length of time, I'm sure you've seen someone who...
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Do you see good fatloss with 200 t4
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Alex Roberts
8 Brutal Chest Exercise Variations
I hate training chest. There, I said it.
For the rest of you guys that adore training chest and...
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Alex Roberts
The Compound Effect for Accomplishing Body and Workout Goals
In a society of instant gratification and rapid rewards, all too often...
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Alex Roberts
Hamstring Workouts - 3 Rules to Improve Your Size
Hamstrings might not be the highest muscle on the list of "must make bigger this...
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#1 - Squats Build Legs Like No Other
Squats pound your posterior chain (glutes, hamstring, & back) and along with the rest of your body...
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....add that to the list.
Brazilian bodybuilder Wanderson Da Silva Moreira collapsed and died during a competition over the weekend, shocking judges and spectators in the...
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MMAWeekly.com | UFC and MMA News, Results, Rumors, and Videos home
UFC Vegas 106 Post-Fight Press Conference
Dana White shares grim news on a...
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Alex Roberts
7 Common Workout Mistakes and How to Fix Them
Going to the gym is sacred to most. The way the iron feels in your hands, the way it...
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Alex Roberts
DYEL - When Your Partner Doesn't Want to Lift
I was thinking about topics to write about, and my husband pipes up with, “Write about...