New posts
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Jeremy Gray
HIIT Cardio - 8 Things to Know Before Starting
High-intensity interval training is the buzzword now because it works.
It's an intense...
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Alex Roberts
Building Muscle Over 40 and 50 - What Science Says
I would love to get all “scienced out” with you guys on muscle building, but most...
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Alex Roberts
What Are the Worst Exercises?
What are your least favorite exercises? This is a question I recently asked viewers on my YouTube...
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Alex Roberts
6 Tips to Avoid Distractions in the Gym
In order to continue progressing, you need to eliminate any distractions which could...
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Alex Roberts
Use Barbell Complexes to Burn Fat and Build Muscle
If you find your fat loss progress stalling at the eternal conveyor-track of the...
Best to you man hope u get all leared up!!
Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally. For some, it’s fried chicken nuggets dipped...
Regan Grimes is hoping to get on the road to the 2025 Mr Olympia contest by putting in a strong performance at the New York Pro and in a recent...
When you hear the word “supplement” mentioned in the gym, be prepared for a bunch of bro science to assault your ears. Nothing sparks more debate...
Adelaide’s Eddie Jo Williams is a multi-talented guy. Not only is he a two-time Australia’s Strongest Man winner able to carry incredible weights...
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Alex Roberts
The Punishing Protocol - A Volume Hypertrophy Workout Finisher
Quick one for you today…
I wanted to share this “fun” punishing...
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Alex Roberts
Tale of 2 Exercises - Front Squats and Loaded Carries
Part of my whole “bit” is providing options and workarounds for those short on...
The barbell bent-over row is a certified classic. It’s one of the best barbell exercises for building a thick, muscular back and enhancing...
Derek Lunsford may be under a lot of pressure as he enters the first ever Men’s Open competition at the 2025 Pittsburgh Pro, but no one is piling...
A viral video showing Eddie Hall screaming into a car and threatening to “rip” and “twist” the head off a driver outside of his home caused...
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Robert Schinetsky
Which is Better? Compound or Isolation Exercises
The world of fitness and nutrition is filled with all sorts of myths, legends...
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Alex Roberts
9 Ways to Tell if Your Life is Running You
Ah, the age-old question, isn’t it? Well, I have to say, that in my experience, my life...
Burak King is heading to the 2025 Pittsburgh Pro with a detailed prep that includes input from the iconic Kai Greene. Here, the Turkish men’s...
Dennis James was joined by regular panelists Milos Sarcev and Chris Cormier on Episode 230 of The Menace Podcast and speculation ran wild just...
Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to...