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Jeremy Gray Get Fit Fast - 7 Tips to Power a Proper Mentality When we think of getting fit, we think of all of the things we need to change...
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Alex Roberts The Triathlon - A Complete Guide to the Sport Ah triathlons… An exercise junkie’s favorite cardiovascular competition. If you’re...
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Alex Roberts Stretching is Only for Old People? I am certainly not all about that yoga-doing granola-eating life. In fact, I pretty much shunned...
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Yeah they had me going to a Cancer Dr and the Dr called me and said he won’t see me unless i have cancer and he has my Dr send me for an MRI….this...
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Jeremy Gray HIIT Cardio - 8 Things to Know Before Starting High-intensity interval training is the buzzword now because it works. It's an intense...
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Alex Roberts Building Muscle Over 40 and 50 - What Science Says I would love to get all “scienced out” with you guys on muscle building, but most...
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Alex Roberts What Are the Worst Exercises? What are your least favorite exercises? This is a question I recently asked viewers on my YouTube...
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Alex Roberts 6 Tips to Avoid Distractions in the Gym In order to continue progressing, you need to eliminate any distractions which could...
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Alex Roberts Use Barbell Complexes to Burn Fat and Build Muscle If you find your fat loss progress stalling at the eternal conveyor-track of the...
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Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally. For some, it’s fried chicken nuggets dipped...
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Regan Grimes is hoping to get on the road to the 2025 Mr Olympia contest by putting in a strong performance at the New York Pro and in a recent...
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When you hear the word “supplement” mentioned in the gym, be prepared for a bunch of bro science to assault your ears. Nothing sparks more debate...
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Adelaide’s Eddie Jo Williams is a multi-talented guy. Not only is he a two-time Australia’s Strongest Man winner able to carry incredible weights...
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Alex Roberts The Punishing Protocol - A Volume Hypertrophy Workout Finisher Quick one for you today… I wanted to share this “fun” punishing...
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Alex Roberts Tale of 2 Exercises - Front Squats and Loaded Carries Part of my whole “bit” is providing options and workarounds for those short on...
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The barbell bent-over row is a certified classic. It’s one of the best barbell exercises for building a thick, muscular back and enhancing...
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Derek Lunsford may be under a lot of pressure as he enters the first ever Men’s Open competition at the 2025 Pittsburgh Pro, but no one is piling...
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A viral video showing Eddie Hall screaming into a car and threatening to “rip” and “twist” the head off a driver outside of his home caused...
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Robert Schinetsky Which is Better? Compound or Isolation Exercises The world of fitness and nutrition is filled with all sorts of myths, legends...
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Alex Roberts 9 Ways to Tell if Your Life is Running You Ah, the age-old question, isn’t it? Well, I have to say, that in my experience, my life...
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