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Steve Shaw
201 Gym Quotes -The Ultimate Collection
1. "The fight is won or lost far away from witnesses - behind the lines, in the gym, and out...
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Steve Shaw
38 Funny Exercise and Gym Quotes
1. "The most annoying are those people in exceptionally good shape at the gym. I'm like 'What are you...
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Jeremy Gray
Build Strength with These 17 Secret Tips
If the article title brought you here, I hate to tell you there aren't any "secrets" to...
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Jeremy Gray
10 Reasons Why Everyone Needs a Workout Partner
If you've been struggling to stay motivated, can't hit your goals, and you feel like...
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Jeremy Gray
Get Fit Fast - 7 Tips to Power a Proper Mentality
When we think of getting fit, we think of all of the things we need to change...
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Alex Roberts
The Triathlon - A Complete Guide to the Sport
Ah triathlons… An exercise junkie’s favorite cardiovascular competition. If you’re...
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Alex Roberts
Stretching is Only for Old People?
I am certainly not all about that yoga-doing granola-eating life. In fact, I pretty much shunned...
Yeah they had me going to a Cancer Dr and the Dr called me and said he won’t see me unless i have cancer and he has my Dr send me for an MRI….this...
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Jeremy Gray
HIIT Cardio - 8 Things to Know Before Starting
High-intensity interval training is the buzzword now because it works.
It's an intense...
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Alex Roberts
Building Muscle Over 40 and 50 - What Science Says
I would love to get all “scienced out” with you guys on muscle building, but most...
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Alex Roberts
What Are the Worst Exercises?
What are your least favorite exercises? This is a question I recently asked viewers on my YouTube...
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Alex Roberts
6 Tips to Avoid Distractions in the Gym
In order to continue progressing, you need to eliminate any distractions which could...
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Alex Roberts
Use Barbell Complexes to Burn Fat and Build Muscle
If you find your fat loss progress stalling at the eternal conveyor-track of the...
Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally. For some, it’s fried chicken nuggets dipped...
Regan Grimes is hoping to get on the road to the 2025 Mr Olympia contest by putting in a strong performance at the New York Pro and in a recent...
When you hear the word “supplement” mentioned in the gym, be prepared for a bunch of bro science to assault your ears. Nothing sparks more debate...
Adelaide’s Eddie Jo Williams is a multi-talented guy. Not only is he a two-time Australia’s Strongest Man winner able to carry incredible weights...
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Alex Roberts
The Punishing Protocol - A Volume Hypertrophy Workout Finisher
Quick one for you today…
I wanted to share this “fun” punishing...
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Alex Roberts
Tale of 2 Exercises - Front Squats and Loaded Carries
Part of my whole “bit” is providing options and workarounds for those short on...
The barbell bent-over row is a certified classic. It’s one of the best barbell exercises for building a thick, muscular back and enhancing...