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Brad Borland
5 Exercises to Increase Your Pull-Up Strength and Back Size
The pull-up is an exceptional compound vertical pull exercise for...
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Alex Roberts
5 Mistakes That Destroy Muscle Building Progress
Are you a fitness enthusiast trying to get the most out of your diet and workouts...
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Brad Borland
8 Fitness Laws That Forge Results
Over the years I have learned many lessons about the fitness merry-go-round. Some good, some not so...
Just had to cancel a bunch of my Amazon auto ship order. Prices on the rise already
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Andy Yingling Collaborator
8 Signs of Overtraining & What to Do About It
Now more than ever, exercise is making its way into the lives of...
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Andy Yingling Collaborator
Why Effective Workouts Don't Have to Be Complicated
I used to believe that having access to a lot of equipment would...
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Training arms is reserved for gym bros, right? WRONG!
As a strength athlete there is no reason to neglect any muscle group. Doing so is a huge...
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Brad Borland
Five Mistakes Lifters Make on the Road to Getting Shredded
Summer is in full swing and everyone is spending more time at the beach or...
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You found a workout claiming it is the ?best? ever created. However, after a very short time on this program you feel beat down, you aren?t making...
I never took the Wellbutrin the VA gave me on a regular basis, but I’ve tried the Buspirone pretty regular a few times and it seemed to help. But...
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Andy Yingling Collaborator
I'm So Bored! 3 Engaging Ways to Banish Workout Boredom
We as humans don't handle boredom very well.
In fact, a study...
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Triceps often take the backseat to biceps when you are on a quest for bigger arms. Why? When you flex do you naturally roll up your sleeve and hit...
Michal Križo Križánek, or Michal Krizo for short, is bringing an insane physique to the 2025 Pittsburgh Pro, and his fans and critics are...
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I’m fucking with ya pimp. You got enough pussy pics now to start your own only fans.
Bolder shoulders don’t just look impressive; they’re the foundation of upper-body strength. Whether you want to fill out your T-shirts, boost your...
Protein remains buzzy, with self-optimization gurus and bona fide nutrition experts alike sharing the best sources of it, and tips to ramp up...
Newly anointed IFBB Pro, Sam Sulek recently shared an off-season leg workout mixing control and intensity and for those wondering how the social...
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Andy Yingling Collaborator
The 4 Best Muscle Building Workout Techniques You've Never Tried
Let me introduce Josh. He might be a lot like you, or...
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Face it, we are not able to make it to the gym all of the time. Even if we make the gym a priority every day, life finds a way to interfere with...
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Steve Shaw
The Ultimate 16 Week Bench Press Workout Program
I've never been a gifted bench presser. In fact, a failed bench press set nearly drove...