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Nick Walker is heading into the 2025 Pittsburgh Pro with a lot to prove, but if his current progress is anything to go by, “The Mutant” could be headed back to the Olympia stage this year. The...

If you want to hit the ball farther, you need more than just a new driver, you need to train like a golfer. As a former NCAA Division I Men’s Golf Sports Performance Coach and someone who...

The Murph workout isn’t just another challenge in the CrossFit world. It’s a tribute to Navy SEAL Lt. Michael P. Murphy, who was killed in action during a mission in Afghanistan in 2005. Murph was...

Dennis James was joined by Milos “The Mind” Sarcev and multi-time Mr Olympia winning coach, Abdullah Alotaibi for Episode 228 of The Menace Podcast and the conversation soon turned to Hadi...

Your workouts are dialed in. Check! Your macros are dialed in. Check! Then why do you look the same, and why hasn’t the scale moved in the past week? Achieving the shredded look for skin season is...

Strength coaches and bodybuilding enthusiast have long debated where the line is crossed in terms of overtraining a muscle, but finally a new study has been able to put a number on how many sets...

Life doesn’t always give you time for long workouts, but that doesn’t mean you can’t get after it if you only have a few moments of spare time. When every minute counts, you need a workout that...

You might have heard of the Carnivore diet, often dubbed as the Lion diet. This meat-centric way of eating has gained attention for its potential to help people shed pounds quickly and reduce...