What's for supper

[Fonz]

I would definetly eat that, and i dont even like tomatoes!

 

[GRIM]

Egg White omelet filled with a can of tuna, oats, garlic, red pepper and lil FF mozz.
Fng good and HIGH protein!

 

[dowork]

Egg White omelet filled with a can of tuna, oats, garlic, red pepper and lil FF mozz.
Fng good and HIGH protein!

Man U a oat eatin mofo! I talkin oats like oat meal?

 

[49ER]

Bbq chicken and italian pasta fat free dressing


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[millenium girl]

Greek yoghurt with berries and a protein cookie

 

[GRIM]

Egg White Omelet
WW english muffin with almond butter

 

[JM750]

Egg White Omelet
WW english muffin with almond butter

You have that every day!

Baked chicken breast, caesar salad, baked tomato, brown rice and a lil bit of the kids mac n cheese.

 

[49ER]

Mcdouble mini meal with a coke and extra Mcdouble

 

[homegrown]

Mcdouble mini meal with a coke and extra Mcdouble

good ti see your on your diet!

 

[GRIM]

good ti see your on your diet!

lol right!

 

[homegrown]

lol right!

You can lead a jeard of horses to water but that doesn't mean all of them will drink. The ones that drink though won't go thirsty!

 

[49ER]

You can lead a jeard of horses to water but that doesn't mean all of them will drink. The ones that drink though won't go thirsty!

Thank you I needed to hear that! I know you knoe ur shit and my half ass following ur program has helped me immensely now imagine if I didnt cheat. I already fucked up this start I have to stop being emotional eater but going from making alot of money to chump change had a bad effect on me. I havent gave up I have the diet and I will show everyone especially myself what im capable of. Ive lost 10lbs of fat with simple eating changes hg gave me sorry again for fucking up just bad timing everything crashed on me all at once 🙂

 

[Kuntrykok]

Kuntrykunt and rice

 

[49ER]

Turkey loin baked patater an frozen veggies


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[49ER]

Wash it doen with with some pedialyte ;D

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[JM750]

2 steaks brown rice, baked tomato



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[GetnBig]

I think tonight I will have 16oz egg whites with 3 whole eggs with some fresh veggies mixed in.

 

[GRIM]

Egg White omelet.
WW english muffin with almond butter
AND
a chicken sausage

 

[Wacker]

Cheat meal and date night:

Shrimp Bisque, Cold Anti Pasta, Veal Scallopine with a brown mushroom sauce and mashed potatoes.



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[GRIM]

Buffalo Wild Wings.


CHEAT!