TILAPIA & SHRIMP w/ LEMON / PEPPER SAUCE
Sorry guys,no picture of this one.
Servings:4
Total Time: 40 minutes
Ingredients:
1lb of fresh Tilapia
1lb Of Medium Shrimp,peeled & deveined
1 Tbso of Xtra Virgin Olive Oil
1/2 Tsp of Minced Garlic
Half Tsp of Sodium-Free Lemon Pepper Seasoning
1/4 Cup of Balsamic Vinegar
1 (14.5oz) Can of Diced Tomatoes,drained
Cooked Brown Rice
Directions:
Preheat oven to 325F. Coat a 3-quart rectangular baking dish with nonstick cooking spray.
Place tilapia in dish and lightly brush with oil.
Sprinkle with garlic powder and lemon pepper.
Drizzle with vinaigrette.
In a medium bowl combine , shrimp and tomatoes. Spoon over tilapia.
Bake, uncovered, 25 to 30 minutes or until shrimp are opaque and tilapia flakes easily with a fork.
Serve over brown rice.
Nutritional Info:
Per Serving
Calories: 343
Protein: 42g
Carbs: 28g
Fat: 7g
Sodium: 555mg
Cholesterol: 175mg
Fiber: 2g
Sorry guys,no picture of this one.
Servings:4
Total Time: 40 minutes
Ingredients:
1lb of fresh Tilapia
1lb Of Medium Shrimp,peeled & deveined
1 Tbso of Xtra Virgin Olive Oil
1/2 Tsp of Minced Garlic
Half Tsp of Sodium-Free Lemon Pepper Seasoning
1/4 Cup of Balsamic Vinegar
1 (14.5oz) Can of Diced Tomatoes,drained
Cooked Brown Rice
Directions:
Preheat oven to 325F. Coat a 3-quart rectangular baking dish with nonstick cooking spray.
Place tilapia in dish and lightly brush with oil.
Sprinkle with garlic powder and lemon pepper.
Drizzle with vinaigrette.
In a medium bowl combine , shrimp and tomatoes. Spoon over tilapia.
Bake, uncovered, 25 to 30 minutes or until shrimp are opaque and tilapia flakes easily with a fork.
Serve over brown rice.
Nutritional Info:
Per Serving
Calories: 343
Protein: 42g
Carbs: 28g
Fat: 7g
Sodium: 555mg
Cholesterol: 175mg
Fiber: 2g
