Protein shake

[millenium girl]

what do you all put in the shaker? Do you add ice, flax seed, anything ?

 

[GRIM]

just powder maybe beet root

 

[BIGBOSS]

what do you all put in the shaker? Do you add ice, flax seed, anything ?

Banana, Ice, Granola, and peanut butter.

 

[Torres]

Breast Milk !!!

 

[GRIM]

Breast Milk !!!

From a GOAT!!!

 

[Torres]

From a goat or from A full titty , I'll take it !!!

 

[lith56bigguy]

what do you all put in the shaker? Do you add ice, flax seed, anything ?

mainly whey and water. Dymatize to be specific. Once in awhile some natural peanut butter and or banana

 

[millenium girl]

I prefer thick shakes. I double scoop them and add ice and peanut butter (it is a meal replacement).