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How many meals do you usually eat and if you eat snacks what do you choose?
I saw a dietetician last year and she told me that I should have two snacks, one mid morning and one mid afternoon. Crackers with peanut butter or Philadelphia or cottage cheese are good she said. Sometimes I prefer a handful of walnuts.
I saw a dietetician last year and she told me that I should have two snacks, one mid morning and one mid afternoon. Crackers with peanut butter or Philadelphia or cottage cheese are good she said. Sometimes I prefer a handful of walnuts.
