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M&f raw 2.0: drop sets

Thread starter EG News
Start date Oct 31, 2018
Replies 0
Views 70
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how the

EG News

Iron Killer

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Oct 31, 2018

Dropping weight can up the intensity. Dr. Jim Stoppani explains how.

How do you push your training past muscle failure? Drop sets. Dr. Jim Stoppani explains how lowering the weight can actually help you boost the intensity of your workouts for even greater strength and muscle growth. Learn how to properly utilize this technique for maximal gains.

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M&f raw 2.0: drop sets

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