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Got arms?

Nice arms brothers. I'm not putting my tooth picks up there. LOL
 
Hoping mine gonna start growing, able to hit them harder now!
 
Bicep=Standing barbell curls, strict as fuck, then 1 or 2 cheaters for good measure. Three sets max. Tricep=Heavy decline skull crushers/with spot. Three sets max. Superset the two for major intensity. Best mass builder out there, approved by pro and college FB teams everywhere!
 
stonetag said:
Bicep=Standing barbell curls, strict as fuck, then 1 or 2 cheaters for good measure. Three sets max. Tricep=Heavy decline skull crushers/with spot. Three sets max. Superset the two for major intensity. Best mass builder out there, approved by pro and college FB teams everywhere!
cant do either :/
 
T-man you running GH? Look lean as hell bro, thin skin for sure.
 
Kuntrykok said:
T-man you running GH? Look lean as hell bro, thin skin for sure.

No brother...Tren/Test ... all thru the Mad Doctor!
 
49ER said:
No veins like tunaman 🙁
he a skinny old bastid 😛

veins will come and when they do you'll turn yourself on!
 

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