CKD

[Shasta]

Loading today

Ate like garbage and feel sluggish but I remember this happening last time.

 

[GRIM]

Loading today

Ate like garbage and feel sluggish but I remember this happening last time.

bahh so did i 😛

 

[Shasta]

Well, after the refuel, I weight in at 180 from 172 before the carb up as of yesterday morning. Today I did my mid afternoon weigh in and after solid hydration and continuation of the KD portion, I am at 170.6 SO hopefully this week I will make it into the 160s

 

[TSizemore]

Well, after the refuel, I weight in at 180 from 172 before the carb up as of yesterday morning. Today I did my mid afternoon weigh in and after solid hydration and continuation of the KD portion, I am at 170.6 SO hopefully this week I will make it into the 160s

Wait just a minute.......!!! Am I reading this right? You gained 8lbs in one day, and then lost 10lbs the next day?

 

[GRIM]

Well, after the refuel, I weight in at 180 from 172 before the carb up as of yesterday morning. Today I did my mid afternoon weigh in and after solid hydration and continuation of the KD portion, I am at 170.6 SO hopefully this week I will make it into the 160s

Wait just a minute.......!!! Am I reading this right? You gained 8lbs in one day, and then lost 10lbs the next day?

healthy shit?

 

[Shasta]

Yeah man, but take into account that I had my glycogen storage filled one day and the next it cleared out.

 

[Shasta]

Just started my loading phase for the week. Felt the glycogen storage refill, and I could see it too. Looked pretty crazy.

 

[GRIM]

you always look crazy....

 

[Camzilla]

Its the hair.

 

[Shasta]

end of reload.. Progress

[attachment deleted by admin]

 

[Shasta]

I figured I should note my BP levels. Previous diet was average 133 ove 75, current average is 122 over 68.

 

[Shasta]

These are right after loading last night and this morning. I need to load for a week.

[attachment deleted by admin]

 

[GRIM]

def looking cut!

 

[Shasta]

Thanks im not trying to be huge because i like the mobility and i do like fighting smaller people lol going up against people a foot taller than me sucks sometimes

 

[slimpickings]

Not bad for a white boy!!