Best Protein

[GRIM]

What’s the best source of protein for building up your muscles – meat or plants? | National Post

 

[TSizemore]

Out of the two options.....Meat is, of course. Plants just don't have the Amino's that Meat has. Contrary to some people' belief......Protein's are not created equal.

 

[GRIM]

Out of the two options.....Meat is, of course. Plants just don't have the Amino's that Meat has. Contrary to some people' belief......Protein's are not created equal.

i agree bro, sometimes studies fail real life