workout

by Lauren Del Turco, CPT There’s a good reason why pre-workout supplements are a staple in many a weight room regular’s gym bag. The liquid boost pre-workouts offer helps athletes go all-in on their workouts, lifting more, running faster…you get the picture. And with a whole slew of different...

by Jenn Sinrich When your feet are dragging, pre-workout promises to put the pep back into your step that you need to crush whatever exercise you have planned, whether it’s an interval session on the treadmill or a date with some dumbbells. There are loads of different pre-workout supplements...

by Lauren Bedosky You may think your work is done once you leave the gym. But for your muscles, the job is only half finished. Now begins the task of repairing all the damage you did during your workout so that your muscles come back bigger and stronger. The process requires solid nutrition...