triset

Alex Roberts Tri-Sets Workout: Unconventional Compound Sets for Building Muscle What's a Tri-Set? The phrase "tri-set" was coined by the great Joe Weider more than 50 years ago. It involves assaulting a single muscle group with 3 exercises consecutively with minimal rest in-between to maximize...

Per Bernal / M+F Magazine This is a full-body routine that incorporates a triset and a superset to raise intensity while increasing the amount of work you achieve in less time. “The triset and super-set are what we call ‘mechanical advantage’ dropsets,” says Zack Even-Esh (zacheven-esh.com)...