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  1. 01dragonslayer

    TIP: DUMBBELL AND BENCH TRI-SET

    You'll need a flat bench and two sets of dumbbells: a lighter set and a heavier set. The lighter set will be used for the shoulder exercise; the heavier set will be for the biceps and triceps exercises. A1  Seated Biceps Curl A2  Skull Crusher A3  One-Arm Side-Lying Rear-Delt Flye Perform 2-4...
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