scheme
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5 Moves to Perfect Cannonball Delts
Marc Lobliner 5 Moves to Perfect Cannonball Delts Broad shoulders set us apart from mere mortals. The roundness; the squared up look tapering so perfectly into a lean, aesthetic waist. Chicks dig that stuff (and dudes dig it if you're a chick). It makes you look powerful, even in a business...- 01dragonslayer
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- overhead press scheme
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- Forum: Groups
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5 Moves to Perfect Cannonball Delts
Marc Lobliner 5 Moves to Perfect Cannonball Delts Broad shoulders set us apart from mere mortals. The roundness; the squared up look tapering so perfectly into a lean, aesthetic waist. Chicks dig that stuff (and dudes dig it if you're a chick). It makes you look powerful, even in a business...- 01dragonslayer
- Thread
- overhead press scheme
- Replies: 0
- Forum: Groups
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THE BEST SET-REP SCHEME YOU'VE NEVER TRIED
6 X 6 USING 70% OF 1RM WITH SHORT REST This is one of the best set/rep schemes for size gains. In fact, it's one of the first. Legendary bodybuilding coach Vince Gironda called this loading scheme "the Mr. Olympia routine" because it was one he relied on when training Larry Scott, the very first...- 01dragonslayer
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- density scheme seconds training
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