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  1. 01dragonslayer

    Flexible vs. Rigid Dieting: What Works Best?

    The Diet Debate is Over What works better, a strict diet or a more flexible plan? The answer may surprise you. Or maybe not. Check it out. Ethan decides to enter his first bodybuilding competition. He has the muscle and he has the discipline. Clearly, it's time to buy some shiny stage panties...
  2. 01dragonslayer

    THE SECRET TO TRAINING MOTIVATION

    A CONFESSION I honestly can't stick to a rigid training program. I never have in my whole life. I've tried many times but never stuck with it for more than two weeks. I personally need to experiment and "play with" various training methods to keep my motivation up. And even when I follow a...
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