principle

Andy Yingling Collaborator 10 Principles to Boost Your Muscle Building Diet you've heard it all before: You need to eat in order to pack on muscle. Pretty much a no-brainer, really. you've also been told a few other so-called muscle building diet rules that aren?t so true. These are taken...

The Weider Principles - A Complete Analysis Few people have had the impact on the world of fitness, and more specifically the sport of bodybuilding, than Joe Weider. Born November 29, 1919, in Montreal, Canada, Weider was one of four children born to Polish-Jewish immigrants. Despite rather...

"Throughout your life advance daily, becoming more skillful than yesterday, more skillful than today. This is never-ending." Hagakure Kaizen is a Japanese word that literally translates to "improvement" or "change for the better." But Kaizen is more than just a word. It is a lifestyle...

I saw this article yrs ago and although I dont agree with some of it for me personally,much of it I do and have utilized those beliefs over the yrs with success. Mass Construction State-of-the-Art, Holistic Training for Outlandish Muscle Gains I have a confession to make: I’ve been training...