preacher

Nick Ludlow How to Perform the Preacher Curl Beefy biceps with mountainous peaks is a crucial characteristic of top-tier bodybuilders. Thick, strong biceps are crucial in powerlifting for increased stability during the bench press, squat, and deadlift. The bicep brachii comprises roughly...

Have you hit a plateau in your bicep muscle growth? It might be time to implement some new training hacks - check out these 7 advanced strategies. Didn’t you love when you first started training how everything seemed to change within a matter of weeks? The muscle gains you saw were obvious and...

As the ultimate “show-me” muscle, the biceps has taken on numerous names such as guns and pythons among many others. Nicely, well developed biceps make any physique look instantly bigger no matter how in or out of shape someone is. Of course, big guns are forged through many hours toiling away...