mechanical

The 3x10 method you used in high school football can only work for so long. When you're a newbie to the iron, anything pretty much works. You don't have to get complex in your approach. Just lift more weight and do more reps. This is fine, until it doesn't work anymore. As your training...

Using mechanical drop sets while training at home means you can build muscle with minimal equipment. They work particularly well for blasting your chest. Traditional drop sets allow you to continue training past failure by lowering the weight and doing another set of the same exercise. With...

We all know what drop sets are, but do you know what a mechanical drop set is? Find out how to use this technique to build both muscle and strength. Everybody on this site has heard of drop sets, I assume. If not, better break out that copy the "Encyclopedia of Modern Bodybuilding" by a certain...