lifting

I'm planning on joining a Krav Maga gym next month and I'm curious how you guys schedule your lifting along with your classes? Does it matter if I take a class at night and lift in the morning or vice versa? Looking at their class schedule they have an All Levels class at 7am so I can do that...

Well with my job and my baby coming, bodybuilding is to life consuming right now and I have better things to do but now ima start only lifting 3 days a week like bench with little chest workouts and then deadlifts with little back workouts and then squats with little leg workouts. Now my thing...

So we all now know that RockShawn is a 2 pump chump - which is why his wife would rather watch TV than give up the p. But I digress. This rant is about my problems, not his. I've just recently gotten back into the gym after a 4 month sabbatical due to a new baby in the family. So 2 weeks...

I lift very heavy objects over my head for fun......... Skating with the kids, DANGEROUS