fingers

Grip strength has often been perceived by many a recreational lifter as being a limiting factor in their lifts. As human beings tend to do, we identify a variable to our performance and do our due diligence to maximize it. This is done to reduce said variable’s limitation to performance. It is...

What is Irradiation? Find out how to apply this technique to your workouts for a simple alteration that will really pack a punch! Stand up and make a fist as hard as you possibly can. Go ahead, squeeze! Okay, what did you feel? If you truly squeezed your hardest, you probably felt all of the...

What is Irradiation? Find out how to apply this technique to your workouts for a simple alteration that will really pack a punch! Stand up and make a fist as hard as you possibly can. Go ahead, squeeze! Okay, what did you feel? If you truly squeezed your hardest, you probably felt all of the...

I have been having a tingling sensation in my arm for awhile now and it seems to be getting worse. I have a constant numb ring finger, its numb and tingly and is becoming very aggravating. I cant sleep well at night cause my arms fall asleep and go numb and I wake up and both my hands are numb...

Editor’s note: This is a guest post from Jedd Johnson. In this day and age, we all know (or should know) how important it is to maintain a healthy level of physical fitness in order to live a good quality life, maintain our cardiovascular system, and keep our bodies strong in order to thrive...