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End Knee and Low Back Pain - Avoid These 2 Exercises
Marc Lobliner End Knee and Low Back Pain - Avoid These 2 Exercises In my quest to obtain a bodybuilding pro card, I spent years focusing on the isolation of each muscle group. I was putting as much stress and overload as possible on my muscles, but it was tearing up my body. My knees hurt. I...- 01dragonslayer
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- chain closed movements
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- Forum: Groups
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THE TRUTH ABOUT LEG EXTENSIONS
Without a doubt, the leg extension debate is one of the most heated in the fitness industry today. Let's take a look at what the research says and apply our findings in a practical manner. The Leg Extension: Friend or Foe An Important Precursor You can hypertrophy a muscle from any sort of...- 01dragonslayer
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- chain closed extension functional joint
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- Forum: Articles
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Sad day in my state...
....our governor stated in a press conference today all gyms and fitness centers are closed until further notice.- 01dragonslayer
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- close closed people weeks
- Replies: 34
- Forum: General Discussion
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Stop texting use wickr
Texts can easily be retrieved. Use wickr a free encrypted messenger application. Or anyone with a better ap?- GRIM
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- closed hacked source wickr works
- Replies: 11
- Forum: Technology