approach

The GOMAD, or ‘Gallon of Milk a Day’ diet, is often the go-to option for hardgainers struggling to gain weight in an easy and relatively straightforward way. Advocated by strength coaches, the dark recesses of the internet, and the occasional big guy at the gym, there is no denying the impact...

Andy Yingling Collaborator The Stress-Free Approach To Training In this day in age, information is abundant. Everyone has access to endless and in-depth resources on just about anything they could possibly have an interest in. By spending just a few minutes each day surfing fitness web pages...

It’s a little after noon on a Monday in July, and the UFC Gym in North Brunswick, New Jersey, is uncharacteristically quiet. In walks 6-foot-3 Nick Hexum, the 54-year-old lead singer of 311, duffel bag in hand. He’s got a smile on his face, but his eyes tell a different story: The dude is tired...

“Hey Charles, I’m training a Muay Thai fighter, he has had 18 fights. Wants to fight in about 18 weeks. I was planning to do some periodization for him. Was thinking EDT for the first 6 weeks: Core routine from Muscle Logic: Dumbbell Snatches Left/Right side, Squats/ Pullups, Dumbell Turkish...

If you are seriously involved with weight training, bodybuilding, or any athletic endeavor involving muscle mass and strength, then you surely have pondered the question “How do I gain the most size in the least amount of time”? Well, there are a few different approaches that are widely used by...

Cogito Ergo Sum: I think therefore I am. These words of wisdom were originally dropped by the philosopher René Descartes at the turn of the 17th century. And through the ages, they have stood the test of time as a to-the-point representation of the power of the human mind. Though Descartes...

Cogito Ergo Sum: I think therefore I am. These words of wisdom were originally dropped by the philosopher René Descartes at the turn of the 17th century. And through the ages, they have stood the test of time as a to-the-point representation of the power of the human mind. Though Descartes...

When it comes to training and diet you’re going to find the best formula for long-term success is the one that you can stick to! There are plenty of diets and routines out there, but not all of them are for everybody. The diet and training plan have a direct relationship with one another...

Are you a lower dose, 1-3 compound user? Or are you more of a higher dose kitchen sink type? What about the concept of low test cycles? I think my approach over the past 8 years of use has been pretty basic/simple. Usually blast on 2 oils and 1 oral, then cruise. Lately I have been...

OSU researchers develop new approach to treat eczema Pharmaceutical researchers at Oregon State University have developed a new approach to treat eczema and other inflammatory skin disorders that would use individual tests and advanced science to create personalized treatments based on each...