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The hack squat encompasses the whole range of motion and knee hinge angle of the Squat. This means that the shoulders, hips, knees, and toes are all included. This serves to "oil the groove" for the conventional barbell Back Squat by putting your ability to squat as deeply as possible to the...

Strength Training Sports Strength training workout structures vary greatly depending on the specific goal. Powerlifting. Powerlifters generally train 3 to 4 days per week, structuring workouts around the bench press, squat and deadlift. In many cases an upper/lower workout split is followed...

A well-developed chest is the immediate focal point of the entire upper body. Thick pecs symbolize upper-body strength and power. In addition, building thickness in the upper portion separates weekend jocks from true bodybuilders. There are misconceptions about the best way to target the inner...

Kurt Angle Teases Major Bellator 145 Announcement By Andy Ravens - Oct 28, 2015 Longtime professional wrestler Kurt Angle tweeted out that he would be making a huge announcement today involving Bellator 145. Kurt Angle ✔ @RealKurtAngle Huge announcement coming today for #Bellator145 Stay...