New posts
- thread_type.tlg_group
Jeremy Gray
10 Ways to Prevent Overtraining
Overtraining used to be a subject everyone talked about. There were wild accusations saying that...
- thread_type.tlg_group
Alex Roberts
Peak Week Bible - Getting Shredded for the Stage
PLAYLIST: undefined
3 Days Out
Remove all body hair (I recommend getting a full...
- thread_type.tlg_group
Jeremy Gray
35 Creative Ways to Get More Exercise
Now that I'm working three different jobs, time management has become an issue.
Balancing time...
- thread_type.tlg_group
Jeremy Gray
35 Creative Ways to Get More Exercise
Now that I'm working three different jobs, time management has become an issue.
Balancing time...
- thread_type.tlg_group
Alex Roberts
Had a Bad Workout? 4 Ways to Save the Day!
We all have those kinds of days from time to time. This happens in the gym as well. A...
- thread_type.tlg_group
Alex Roberts
How to Lose Belly Fat, Man Boobs & Muffin Top
Noteworthy topics like macronutrients, cardio protocols, periodization, and time under...
- thread_type.tlg_group
Alex Roberts
Fat Loss: How to Lose Belly Fat
?How do I get rid of this?? (Said while grabbing belly and shaking it)
Ah yes, the dreaded belly fat...
- thread_type.tlg_group
Alex Roberts
Mud Runs and Adventure Runs - A Complete Guide
An adventure run, commonly called a mud run, is a subtype of competitive foot racing...
- thread_type.tlg_group
Jeremy Gray
8 Tips to Avoid Gym Injuries
Many people forgo lifting weights when trying to lose weight because they are unaware how to safely...
- thread_type.tlg_group
Steve Shaw
201 Gym Quotes -The Ultimate Collection
1. "The fight is won or lost far away from witnesses - behind the lines, in the gym, and out...
- thread_type.tlg_group
Steve Shaw
38 Funny Exercise and Gym Quotes
1. "The most annoying are those people in exceptionally good shape at the gym. I'm like 'What are you...
- thread_type.tlg_group
Jeremy Gray
Build Strength with These 17 Secret Tips
If the article title brought you here, I hate to tell you there aren't any "secrets" to...
- thread_type.tlg_group
Jeremy Gray
10 Reasons Why Everyone Needs a Workout Partner
If you've been struggling to stay motivated, can't hit your goals, and you feel like...
- thread_type.tlg_group
Jeremy Gray
Get Fit Fast - 7 Tips to Power a Proper Mentality
When we think of getting fit, we think of all of the things we need to change...
- thread_type.tlg_group
Alex Roberts
The Triathlon - A Complete Guide to the Sport
Ah triathlons… An exercise junkie’s favorite cardiovascular competition. If you’re...
- thread_type.tlg_group
Alex Roberts
Stretching is Only for Old People?
I am certainly not all about that yoga-doing granola-eating life. In fact, I pretty much shunned...
Yeah they had me going to a Cancer Dr and the Dr called me and said he won’t see me unless i have cancer and he has my Dr send me for an MRI….this...
- thread_type.tlg_group
Jeremy Gray
HIIT Cardio - 8 Things to Know Before Starting
High-intensity interval training is the buzzword now because it works.
It's an intense...
- thread_type.tlg_group
Alex Roberts
Building Muscle Over 40 and 50 - What Science Says
I would love to get all “scienced out” with you guys on muscle building, but most...
- thread_type.tlg_group
Alex Roberts
What Are the Worst Exercises?
What are your least favorite exercises? This is a question I recently asked viewers on my YouTube...