New posts
Added a little eq and upped protein. Now I'm staying between 211-212 which is tiny for me but continuing to lean up
- thread_type.tlg_group
Ryan Rodal
5 Best Back Exercises for Lifters Dealing With Lower Back Pain
Having a strong back is one of the keys to any great physique. Think...
- thread_type.tlg_group
Jeremy Gray
Bodybuilding Dilemma - More Weight or More Reps?
The debate over lifting more weight or more reps is something searched thousands of...
- thread_type.tlg_group
High-intensity interval training is the new craze. You see everyone on social media touting #bodygoals and doing HIIT workouts daily.
Guess what...
- thread_type.tlg_group
Andy Yingling Collaborator
The Iron Decathlon Challenge
The Iron Decathlon is a 10-event competition designed to test both muscle, strength and...
- thread_type.tlg_group
Steve Shaw
How to Get Big Shoulders - 3 Challenging Shoulder Workouts
Round cannonball-sized shoulders are cornerstones of the aesthetic X-frame...
Exactly!! It is one of the biggest scam money making businesses around. Don't get me wrong I have much respect for a few orthopedic surgeons (like...
My the nephrologist first thought my kidneys were enlarged that’s why she said no more juice…..my kidneys seem to be fine they aren’t failing this...
- thread_type.tlg_group
Andy Yingling Collaborator
34 Hidden Benefits of Working Out
Welcome to another edition of the Tiger Fitness community article. We asked forum...
- thread_type.tlg_group
Have you found it yet? You know the training rulebook on how to effectively gain muscle mass? You haven't found it either? That's because there...
- thread_type.tlg_group
Alex Roberts
5 Underrated Exercises for Building a Thick, Explosive Chest
When you walk into the gym on Monday to crush another chest session in...
- thread_type.tlg_group
Alex Roberts
Don't Crash: Crush Your Workout Every Time
You throw on your stringer, lace up your kicks, grab your keys and get in the car. it's...
Creed III and Ant Man star Jonathan Majors is readying for the release of his new bodybuilding movie, Magazine Dreams, so Ronnie Coleman thought...
A stringy, teenage guy approached me at the gym yesterday. While he may not have had a tripod with him, he definitely belonged to that social...
You don’t need expensive tools or a lab to assess your fitness—just innovative, science-backed tests. Whether you’re looking to boost your...
The dumbbell front raise is a go-to move for building strong, defined front delts, but let’s be honest—not everyone gets the results from it...
Keeping your guard up has become a term that, unfortunately, more and more Americans need to focus on outside of just after-work boxing classes...
- thread_type.tlg_group
It is common knowledge in the strength and conditioning world that variables of training must constantly change to ensure continued progress. One...
- thread_type.tlg_group
Alex Roberts
7 Amazing & Obscure Exercises You Must Try Today
Unless you are involved with fitness for a living and you have 3 hours a day to...
- thread_type.tlg_group
Jeremy Gray
12-Week Shoulder Workout for Mass
Nothing commands respect like a huge set of boulder shoulders. You know… the kind that makes shirts...