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  1. EG News

    The 2024 Olympia Expo Continues Growth with New “Combat Zone”

    When bodybuilding fans and fitness enthusiasts think of an expo, they mostly think about a massive showcase of nutrition, apparel and equipment brands coming together, passing out swag and unveiling new products, along with an endless supply of influencers and celebs. The 2024 Olympia World...
  2. EG News

    Illia Golem, ‘World’s most monstrous bodybuilder,’ Has Died at 36

    Illia ‘Golem’ Yefimchyk, a Belarusian bodybuilder who was first inspired to lift weights by the physiques of Arnold Schwarzenegger and Sylvester Stallone, has sadly passed away at the age of 36. “Close sources confirm the death of Illia Golem, the 340 LBS beast” announced the @whoisthebestbb...
  3. EG News

    How Bellator’s AJ McKee Successfully Transitioned To Lightweight

    AJ McKee, with only one exception, has beaten all comers since making his professional mixed martial arts debut in 2015, and while his only loss to date still fills him with frustration, “The Mercenary” is aware that sometimes there’s more information to be gleaned through failure than victory...
  4. EG News

    Eddie Hall Dominates His 2v1 MMA Fight With a Vicious KO Punch

    Eddie Hall has certainly stayed active since winning the World’s Strongest Man title in 2017. He’s made documentaries, entered the boxing ring, and this past weekend he also made good on a promise to enter the world of mixed martial arts. It was a bizarre bout however, and saw the Brit do battle...
  5. EG News

    How Mitchell Hooper Has Been Training To Win a Second World’s Strongest Man

    Mitchell Hooper never dreamed of becoming the world’s strongest man. This makes last year’s win both unique and impressive as he also became the first Canadian to be named ‘World’s Strongest Man’ and doing so in only his second time competing. While there are perks that come with being named...
  6. EG News

    Matchroom Boxers vs Queensberry 5 vs. 5 Boxing Event Unveiled

    In March, his Excellency Turki Alalshikh, who is chairman of Saudi Arabia’s General Entertainment Authority, announced that a showdown would take place as a matter of pride between two of boxing’s leading promoters. Eddie Hearn’s Matchroom boxing was asked to choose five of it’s stable mates in...
  7. EG News

    Ric Flair Congratulates Daughter Megan After Las Vegas Bodybuilding Appearance

    The Flair name is synonymous with the world of pro wrestling. Not only has “The Nature Boy” (real name: Richard Fliehr) been a staple of sports entertainment for over 50 years, but his offspring have also run the ropes and brought home plenty of gold. Now, however, the family appears to be...
  8. EG News

    Derek Lunsford Dethrones Hadi Choopan to Win the 2023 Mr. Olympia

    After a year of anticipation, months of training and promoting, and two rounds of intense judging, we have a NEW world champion of professional bodybuilding—and his name is Derek Lunsford. Following a dramatic prejudging round on Friday, Nov. 3, the finals of the 2023 Mr. Olympia was held...
  9. EG News

    2023 Olympia Weekend Saturday Prejudging Report: Erin Banks in a Battle to Retain Physique Crown

    The second half of the 2023 Olympia Weekend Prejudging is underway. Today featured three prejudging rounds and one complete contest in the World Fitness Expo in Orlando, FL. Bodybuilding superstars and fans flooded the seats ready to see the world’s best pose down. Here’s a quick look at the...
  10. EG News

    Never Underestimate the Importance of Having a Good Spotter in the Gym

    The squat is one of the most effective exercises as developing size and strength for the lower body. It’s also one of the most dangerous exercises that can be performed when it’s done incorrectly or if you don’t have a spotter. If you are coming out of the hole and get stuck without reliable...
  11. EG News

    Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

    Scotland’s Tom Stoltman repeated last year’s success to be crowned World’s Strongest Man for the second year running, but while this giant certainly has the world at his feet, many will be surprised to learn that the 6-feet-8-inch, 385-pound warrior has faced mental challenges in addition to the...
  12. EG News

    The Biggest Arm Wrestling Match in History Is About to Go Down

    Devon Larratt is considered the most famous arm wrestler in the world. The 6’5” 283-pound Canadian is a multiple-time WAL (World Arm Wrestling League) heavyweight champion using both his right and left hand and holds an impressive reputation of beating men bigger than himself at the table such...
  13. EG News

    Strongman Mark Felix is Record-Breaking Proof That It’s Never Too Late

    Mark Felix, the Grenadian-English strongman icon, has already forged a huge legacy during his 20-year career but, in an exclusive chat with M&F, ‘The Miracle’ appeared more fired up than ever ahead of the 2022 World’s Strongest Man competition taking place May 24-29 in Sacramento, CA. We sat...
  14. EG News

    This Fitness Challenge from Joe De Sena Takes on a New Level of ‘Resilience’

    If there was a title or award for the busiest man in fitness, that award may go to Spartan founder Joe De Sena. The author of 10 Rules for Resilience recently sat down with M&F Chief Content Officer Zack Zeigler and M&F Digital Director Mike Myers for an episode of the M&F Reps podcast. Aside...
  15. EG News

    Fitness FYI: Check Out 3 Things You May Have Missed

    Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports, health, and fitness over the past few days. 9-year-old Rory Van Ulft Deadlifts 3 Times Her Bodyweight Ottawa born Rory Van Ulft has dreams of competing in the Olympics and with lifts like...
  16. EG News

    Explorer Andrew Alexander King Trains His Body and Mind to Move Mountains

    Andrew Alexander King scales the highest mountains but, metaphorically speaking, he also moves them closer together because this inspirational African-American has provided younger generations with a beacon of hope for those that may want to join the world of climbing and exploration. From his...
  17. EG News

    Fitness FYI: Check out 3 things you may have missed

    Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of strength and sports over the past few days. Will Danial Zamani be the first to officially bench 800 pounds? The race to raw bench press 800 pounds heated up this week as Iranian powerlifter...
  18. EG News

    Dr. Robert Goldman Explains the Significance of the International Sports Hall of Fame

    Most major sports have a Hall of Fame to honor legends that have had incredible careers on the field or court. The Pro Football Hall of Fame in Canton, Ohio may come to mind. There’s also the Naismith Memorial Basketball Hall of Fame in Springfield, MA. WWE has their annual Hall of Fame event...
  19. EG News

    Fitness FYI: Check Out 3 Things You May Have Missed

    Here, Muscle & Fitness is your hook-up for some of the most impactful stories in the world of strength and sports over the past few days. Study says lifting weights for just 3 seconds can help build muscle Vladimir Gappov A new study appears to show that the old excuse of not having time to...
  20. EG News

    Fitness FYI: Check Out 3 Things You May Have Missed

    It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered some of the hottest and most impactful stories in the world of strength, health, and sports over the past few days. Bill Gillespie lifts his way to a new world record bench press On...
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