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sugar

  1. 01dragonslayer

    Eating Like a Lifter Makes You Age Faster

    The Downside to Multiple Daily Meals All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do. Whenever you cook a steak or burger, you’re witnessing what’s known as the Maillard reaction, which is simply the...
  2. 01dragonslayer

    How to Train Your Metabolism

    Your Guide to Metabolic Flexibility You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it. I’m driving around Los Angeles and I’m annoyed. Not the conscious type of annoyed where I’m irate at the...
  3. EG News

    Top 18 Snack Picks for Building Muscle and Boosting Energy

    Forget baseball, snacking is the real pastime in America. We are stuffing in more snacks than ever, so much so that those between-meal nibbles are adding up to the calorie equivalent of a fourth (and even a fifth!) repast. On the topic of the heightened demand for snack grub, if I were to add up...
  4. EG News

    The 12 Healthiest Costco Foods According to a Dietitian

    Costco is known for being an ultimate money-saving destination, offering just about everything in colossal sizes, from toilet paper to 75-inch smart TVs. And as food budgets continue to be under attack, more people are turning to the retail giant for their groceries. That’s because you can score...
  5. 01dragonslayer

    Sugar Is Not Addictive

    Well-meaning dolts post memes about it every day, all with the same underlying message: Sugar is addictive. To those people, sugar is their white whale, or more precisely, their granulated, cane, or even turbinado whale. If this mob had been alive more than a century ago, they'd be wearing long...
  6. 01dragonslayer

    Increase Insulin Sensitivity To Get Lean

    Without optimal insulin sensitivity, much of that protein (and everything else) you eat gets delivered to fat storage rather than muscle, and much of the time that fat happily resides around your waist. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's...
  7. EG News

    Study Shows Artificial Sweeteners Don’t Make You Crave More

    Anyone who is on a journey to lose weight or become healthier knows that gaining positive results requires us to drop some of the foods and beverages that we love the most. That’s why diet sodas and sugar-substituted snacks are so appealing, but for some time this group of products has been...
  8. EG News

    7 Healthiest Breads You Can Find At Any Grocery Store

    Despite all the anti-carb rhetoric out there, most people still love their bread. So much so that consumption in the U.S. totals over 6 billion kilograms.. Man, that is a lot of bread being used for lunch sandwiches and breakfast toast. So, yes, this crusty, deliciously starchy food group is...
  9. EG News

    5 Reasons for Why You Should Start Your Day With Oats

    In our quest to put a spring back into our step, many of us scour the internet looking for the latest supplement that promises to motivate our mornings and disrupt our doldrums, but rather than eying up the latest innovations, take the time to observe the simple oats. Here’s why. 1. Avoid Blood...
  10. GetBig8586

    Exotics

    What are some of the more exotic and rare compounds that you ladies and gentlemen have tried througgt your years of gear use??? And if you could expound upon what they were and what results did you all have from them and what sides you had with them. And what were your favorite ones and why.
  11. 01dragonslayer

    Five Foods For Fat Loss

    Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s a truth about getting ripped: The leaner you are the harder it is to lose fat. These following five foods can help put a little more horsepower in your metabolic engine, but only if...
  12. EG News

    Understanding the Glycemic Index To Control Carbs

    In the past, we categorized carbohydrates as either simple or complex, based on how quickly they metabolized and affected blood sugar levels. Simple carbs caused rapid spikes, while complex ones were slower to digest. However, today, we have adopted a more precise metric known as the glycemic...
  13. EG News

    The Best Protein Bar You’ve Ever Tried Is Being Unveiled at the 2023 Olympia

    Anyone who’s ever been to a fitness expo knows that there are a lot of protein bars being handed out and sampled – and many of them taste more or less the same. But today, Olympia Expo attendees are going to be introduced to a brand-new bar that does NOT taste like all the others: Frank Sepe’s...
  14. EG News

    15 Pumpkin Spice Products You Can Feel Good About Eating Right Now

    When sweater weather arrives, we all know what that means—it’s pumpkin-spice time. Whether you’re ready for it or not, pumpkin spice season is upon us (sorry, flip-flop fans) and clearly if fall was a flavor in America it would be this one. You’ll likely notice that every coffee shop is now...
  15. 01dragonslayer

    The Glycemic Index

    The myths of nutrition…they just don’t seem to want to disappear. We’ve all heard them—saturated fat is bad, no carbs at night, go gluten-free or meal timing. They are all completely false and are the reason that this industry suffers from the spread of misinformation. I can’t even begin to tell...
  16. 01dragonslayer

    TURNING OFF THE CANCER SWITCH

    TURN CANCER'S ON SWITCH TO OFF. INCREASE AMPK. Metformin, originally known as glucophage ("sugar eater"), is currently used by type II diabetics the world over to suppress glucose production by the liver. It also increases liver sensitivity, beefs up glucose uptake by tissues, and reduces...
  17. 01dragonslayer

    TIP: DON'T EAT 6 MEALS A DAY

    NO SUCCULENT DUCKS Most gym rats think of blood sugar only in one-dimensional terms. They realize that if it gets too high, you invoke a big surge of insulin that can preferentially store energy as body fat. Raise it too high, too often, and you turn into a pudgeball. But high blood sugar does...
  18. 01dragonslayer

    Is Sucralose Bad For You? [The Facts abut Splenda]

    It’s well-known that eating too much sugar can increase the risk of obesity, type-2 diabetes, and other health conditions. But does replacing sugar in foods and beverages with artificial sweeteners like Splenda make them any better for you? So if you’re wondering, “Is sucralose bad for you?”...
  19. 01dragonslayer

    TIP: THE TRUTH ABOUT DIET SOFT DRINKS

    BAD SCIENCE A few years ago, researchers from the University of Texas Health Science Center reported that diet sodas made people fat. In fact, they got pretty damn specific about it. They said that every can of soda you drink increases your chance of being overweight by 41%. I'm not even sure...
  20. 01dragonslayer

    The Not-So Scary Truth About Sweeteners

    NO, THEY DON'T CAUSE BRAIN CANCER Artificial sweeteners tend to make people skittish. It's understandable because you sure don't have to search too hard to find internet accounts of sweetener-caused brain cancers, epileptic seizures, or paradoxically, obesity. Here's the thing, though. Those...
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