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Dennis James has been bringing on a wide variety of guests to join him, Milos Sarcev, and Chris Cormier on The Menace Podcast. One recent episode had two guests, Dave Palumbo of RX Muscle and former bodybuilding great Dennis Newman. All five gentlemen in this episode have a connection to the...

This Guide Teaches You: About the 5 stages of puberty, and how you should train during each. What equipment is required to build a quality amount of muscle mass. Which barbell and dumbbell exercises are the best choices. What proper expectations are, and how much muscle you should be building...

There’s far too much info to deliver to you regarding the 2022 Olympia in these pages. However, we can fill you in as much as possible and in the easiest way possible, which is why we chose this format—the ABC’s of the 2022 Joe Weider Olympia Fitness and Performance Weekend, presented by Wings...

By: Matt Weik Many things can affect your health (good and bad) and sleep is one of them. Those who focus on their health and fitness levels have a means of tracking their progress and determining factors such as weight, lean muscle mass, body fat, body measurements, strength, blood profile...

Every week on Femme Flex Friday, co-hosts Lenda Murray and Alina Popa talk about various topics regarding bodybuilding and fitness. One week could be about training while another could be about contest prep. This week, the topic was a different one, but it could be vital for athletes that commit...

CARDIAC RISK(chol,trig,hdl,ldl) NAME VALUE REFERENCE RANGE F CHOL 161 0-199 (mg/dL) - >18 years old F TRIGS 48 0-149 (mg/dL) F HDL 45 >39 (mg/dL) - Effective June 8, 2020, the reference range has changed. Previously 35-75 mg/dl F CHOL/HDL Ratio 4 (RATIO) F...

This week’s edition of “Monday Night Muscle” featured three all-time greats. Of course, Bob Cicherillo and Shawn Ray were in their hosting chairs as usual. However, Ray wasn’t the only former Arnold Classic winner and Olympia runner-up in the house. Two-time Arnold champ and 2009 Mr. Olympia...

Femme Flex Friday host Alina Popa hosted a roundtable discussion with the Top 3 Finishers of the 2020 Bikini Olympia on the February 26th episode. Champion Janet Layug, runner-up Jennifer Dorie, and third-place finisher Etila Santiago all had a lot to share about various topics, including the...

Any bodybuilding fan worth their salt knows that the sport saw a boom in the 1960s and ‘70s, when some of the most well-known male competitors of all time took the Olympia stage—including one Arnold Schwarzenegger. But before the inaugural IFBB Ms. Olympia in 1980, bodybuilding was a man’s...

After earning her pro card with a big win at the 2019 San Marino Pro, Evita Breide is now ready to step on stage at the Bikini Olympia. We got a hold of the Spain-based bikini pro to find out how she’s been training and what she looks forward to as the Olympia nears. What are you most excited...

With this year’s Olympia set to be one like never before, athletes around the world are prepping to show off their best physiques yet come December. Hannah Ranfranz will be taking the stage at the Bikini Olympia for the first time this year, and prepping for one of the IFBB’s most popular...

Fresh off a big win at the 2020 IFBB Northern California Pro, Lucia Malavaze is kicking it into high gear ahead of her Bikini Olympia debut. The bikini pro’s turn on the Olympia stage is years in the making, and it hasn’t been without struggle. But come December, she’ll join the best in the...

With the Olympia fast approaching, athletes around the world are preparing to hit the stage for bodybuilding’s biggest show. And come December, it’ll be time to show off the hard work they’ve put in. IFBB Pro League bikini competitor Lexus Redmond is one of them, and the 2020 Olympia will be her...

Hunter Labrada‘s name has drummed up excitement in the bodybuilding world from the very start of his career. His father, Lee Labrada, is an IFBB Pro League Hall of Fame bodybuilder who was runner-up at both the 1989 and 1990 Olympias, so there’s no arguing that Hunter has the genetics to be a...

Ok so i have NAC n milk thistle for my liver. I have omega 3 gummys and beet root juice n vegetable powder for heart n cholesterol. Whats an excellent supp. For my kidneys?????

Courtesy of Wings of Strength Sponsored Content On Friday, September 6, over 100 female competitors gathered inside the Wild Horse Pass Hotel & Casino in Chandler, AZ, for the first all-women’s bodybuilding weekend. As the sun set during the afternoon athlete check-ins, competitors and fans...

Per Bernal / M+F Magazine Mamdouh "Big Ramy" Elssbiay hasn't competed since the 2018 Olympia, but make no mistake: he hasn't let himself go. Ramy guest posed at the Victor Martinez's Legends Championships over the weekend, and he looked nearly ready to compete against the biggest guys in the...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/flex-lewis-1109_0.jpg?itok=Vt3cGf-C&timestamp=1559061278 Jeffery Salter / M+F Magazine After securing seven consecutive 212...

Cresencia or "Crissy" Chromek got into fitness like most people do nowadays—it was a way to spend time with someone she cared about, specifically her now husband, fellow competitor, and Rule One Protein’s VP of marketing, Chris. “When we started dating, we both had very busy lives, and I would...

"Fitness has always been part of my life,” Liz Yisrael says. “I was a competitive gymnast when I was younger, and I was on the track and cheerleading teams in college. When I was in the Army after graduating from college, obviously I was active with military physical training, but I lifted...