sauna

The Science of the Sauna Joe Rogan loves his sauna. But do saunas really extend your life, sweat out toxins, and burn fat? Here's the actual science. The gym’s sauna used to be packed with nothing but sweaty old fat guys. I used to think, “What’s the point? Are they trying to feel like they’ve...

So just wondering what your thought on using a sauna after a workout are? Benefit or hinderance to BB? Personally I use one quite often but more for the mental relaxation than anything kind of like a time to meditate and chill.