prep

Just finished up my 8 week cut to vegas!! Went from 203.4 lbs and 13.7% body fat to 184.7 and 7.1% body fat! Loss less than 5lbs of lean mass! I could not be happier! I am up almost 34 lbs from last year at his exact date when I was 150ish. This has been he best Cut cycle of my life, but...

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Maximizing Recovery During Contest Prep By Ken "Skip" HIll You've worked so hard to get your body in contest-ready shape. Now take that extra step towards the stage with these contest prep tips. You’re pumped. You've worked hard during your offseason and made obvious changes by adding...

I dropped down to 1 a days now with no workout in prep for the tournament. everyone else id dtarting two a days an think im ass backwards