patience

Rob Engelman Building the Ideal Body: The Importance of Patience With Nutrition & Training When it comes to improving your body, patience plays an important role in your quest to reach your goals. Patience has been called a virtue and for good reason. Having a lack of patience can lead to...

I was actually able to start lifting again last week. Yesterday was chest day---first in almost 4 months. After 3-4 warmup sets, I was struggling with 225lbs after 7-8 reps! 4 months ago I could've pressed that 25-30x... wtf???!!?? Lol