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GRIM submitted a new resource: Body Building Nutrition - Build your own meal plan Read more about this resource...

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to...

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Your iron intake raises hemoglobin/hemocrit numbers, which too high of hemoglobin/hemocrit can put you at risk of having a stroke/heart attack. By drinking coffee during a meal your body absorbs 37% less iron from the meal. By drinking tea during a meal your body absorbs nearly 79% less iron...

Coffee!