glycine

No More Achy Joints, Saggy Skin, or Leaky Gut Everything you need to know about how to get the most out of collagen supplements, plus a couple of new tricks. It’s mea culpa time. Here goes: I used to be one of those meatheads that maligned collagen. Back then I might have argued that collagen...

Increased muscle growth, enhanced collagen synthesis, and three other great reasons to use this little-known amino. Glycine, alas, isn’t very glamorous. Unlike certain “star” amino acids like the branched-chains and the rest of the essential amino acids, glycine keeps to herself, content to wear...

No More Achy Joints, Saggy Skin, or Leaky Gut Everything you need to know about how to get the most out of collagen supplements, plus a couple of new tricks. It’s mea culpa time. Here goes: I used to be one of those meatheads that maligned collagen. Back then I might have argued that collagen...

Whey protein, creatine, beta-alanine, caffeine, fish oil, vitamin D. . . these supplements are the poster boys for places like GNC and online supplement retailers. They are well known, effective, and are beneficial for most hard-training, health-minded individuals. While we all love these...