flexibility

Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every day to avoid back injuries, fatigue, soreness, and shin splints. Whether you are a female or male bodybuilder, it’s crucial to stretch it out before throwing heavyweight...

Some people are born with flexibility while others have to work for it. And no matter what category you fall under, gaining a greater range of motion, both in muscles and joints, takes persistence and time. Stretching plays an important role in keeping the body flexible and has even been known...

“Now just bend down and touch your toes,” is something we’ve all heard a hundred times or more. And if you have chronically tight hamstrings, you probably cringe every time. Not because you really care about touching your toes. But because you’ve tried stretching. You’ve tried making your...

I pitch and play baseball. Before I can top out at upper 80s when I was 18. Now I'm throwing maybe 80 at best. And I know for a fact I'm significantly stronger vs when I was 175lbs at 18. I feel so much loss of power when I pitch because my shoulder won't wing back and it's fighting me when I...