flaxseed

by Frances Gatta You may have heard that incorporating more fatty fish into your diet is the ideal way to meet your omega-3 needs. And while these types of fish (think salmon, sardines, and mackerel) are the most common sources of omega-3 fatty acids, they’re not the only option for upping your...

This forgotten food has been rediscovered and science is pretty excited about its many healthful effects. Flaxseed: The Comeback Poor old flaxseed was once a rising star in the nutritional world. It was touted as being the highest non-ocean source of omega-3 fatty acids, so if you didn't like...

Avoid Drugs & Surgery for Prostate Issues with Flaxseed Posted on: Saturday, December 12th 2015 Written By: Sayer Ji, Founder Millions of men face prostate issues, with treatment with drugs and surgery often making their problems worse. A new study reveals that simply eating flaxseed may be...

Flaxseed: Just An Ounce A Day May Extend Your Life Posted on: Saturday, August 22nd 2015 at 5:00 pm Written By: Sayer Ji, Founder A new study shows flaxseed positively impacts age-associated changes in inflammation, adding to an already extensive list of beneficial health effects linked to its...