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The obliques are a critical component of the abdominal muscle group. A great exercise for developing the obliques is side bends with a dumbbell. To perform this exercise, stand with feet a little less than shoulder- width apart. Hold a dumbbell in your right hand at your side with palm facing...

QUESTION I’ve been hearing about how bacteria can help us. How can I make sure I’ve got the good stomach bugs? ANSWER Studies on the bacterial populations that live in our gastrointestinal tract have exploded in the past few years. These masses of germs—which are estimated to be at least...