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Breakfast smoothie recipe
Toast the ingredients in a frying pan and maybe add some mct oil for fatty acids 1 banana 1 cup oats 1/4 cup dry coconut 1/4 cup chia seeds 1 cup plain yogurt 1 cinnamon stick 1/2 cup dried dates Handful of almonds or cashews Scoop peanut butter 1 scoop choc protein (whey isolate) 3 Tbls...