craig

Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria. T Nation Author Craig Weller is at his “day job” again, only I can’t tell you exactly where his day job...

Remembering the Forgotten Ingredients Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know. Nowadays, when a guy gets interested in bodybuilding, body transformation, or building size and strength, all he has to do is pop open his internet...

by John Berardi, PhD Remembering the Forgotten Ingredients Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know. Nowadays, when a guy gets interested in bodybuilding, body transformation, or building size and strength, all he has to do is pop...

While prepare for competitions, did you enjoy cheat meals or junk food meals? If so what were the benefits? Ok, I’ll answer this question with a firm belief that cheat meals are not only beneficial but needed for a athletes sanity. First, let me say the best conditions I’ve ever obtained, the...