No supplement is more used by those looking to build muscle than creatine. Unfortunately, in my estimation, no supplement is misunderstood and misused than creatine either.
More resources from GRIM
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Body Building ResourcesFree Resources
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Body Building NutritionBuild your own meal plan -
Black BookThe Black Book of training -
Bio Genetic 2004The Bio-Genetic Muscle Gain Program -
Bio Genetic 2002Bio Genetic Muscle gain program