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Specific movements

Videos showing how to do specific movements
5 Tips To Fix Shoulder Pain (BENCH PRESS)

5 Tips To Fix Shoulder Pain (BENCH PRESS)

  • Media owner GRIM
  • Date added Dec 25, 2023
  • Reaction score 0
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HOW TO BUILD A BIG CHEST - THE DETAILS

HOW TO BUILD A BIG CHEST - THE DETAILS

  • Media owner GRIM
  • Date added Jul 29, 2020
  • Reaction score 0
  • Comments 0
Barbell Bent-Over Row Vs T-Bar Row | WHICH BUILDS A THICKER & WIDER BACK?

Barbell Bent-Over Row Vs T-Bar Row | WHICH BUILDS A THICKER & WIDER BACK?

  • Media owner GRIM
  • Date added May 14, 2020
  • Reaction score 0
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5 Dumbest Forms of Cardio (DON’T LOOK STUPID!)

5 Dumbest Forms of Cardio (DON’T LOOK STUPID!)

  • Media owner GRIM
  • Date added Jul 28, 2019
  • Reaction score 0
  • Comments 0
The Science Behind Battle Ropes | Battle Ropes Explained

The Science Behind Battle Ropes | Battle Ropes Explained

  • Media owner GRIM
  • Date added Jun 7, 2019
  • Reaction score 0
  • Comments 0
Increase Your Deadlift Max with these Two Exercises! Deficit Deadlifts / Rack Pulls -

Increase Your Deadlift Max with these Two Exercises! Deficit Deadlifts / Rack Pulls -

  • Media owner GRIM
  • Date added May 15, 2019
  • Reaction score 0
  • Comments 0
Total IDIOTS in the GYM - GYM FAILS COMPILATION 2018 -

Total IDIOTS in the GYM - GYM FAILS COMPILATION 2018 -

  • Media owner GRIM
  • Date added Apr 15, 2019
  • Reaction score 0
  • Comments 0
How To: Standing Lat Pushdown (Cable Machine) - YouTube

How To: Standing Lat Pushdown (Cable Machine) - YouTube

  • Media owner GRIM
  • Date added Sep 27, 2018
  • Reaction score 1
  • Comments 1
How To Do The Guillotine Press - YouTube

How To Do The Guillotine Press - YouTube

  • Media owner GRIM
  • Date added Sep 26, 2018
  • Reaction score 0
  • Comments 0
BEST Landmine Press Shoulder Exercise Variations - YouTube

BEST Landmine Press Shoulder Exercise Variations - YouTube

  • Media owner GRIM
  • Date added Sep 25, 2018
  • Reaction score 0
  • Comments 0
LANDMINE SQUATS FOR BIGGER QUADS!! - YouTube

LANDMINE SQUATS FOR BIGGER QUADS!! - YouTube

  • Media owner GRIM
  • Date added Sep 25, 2018
  • Reaction score 0
  • Comments 0
300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE (My body results)

300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE (My body results)

  • Media owner GRIM
  • Date added Jan 18, 2018
  • Reaction score 1
  • Comments 0
How To: Zercher Squat -

How To: Zercher Squat -

  • Media owner GRIM
  • Date added Jul 3, 2017
  • Reaction score 1
  • Comments 0
Bench Press - 5 Proven Ways to Blow Up Your MAX & Get More Powerful -

Bench Press - 5 Proven Ways to Blow Up Your MAX & Get More Powerful -

  • Media owner GRIM
  • Date added Jul 2, 2017
  • Reaction score 0
  • Comments 0
How to Perform Bench Press - Tutorial & Proper Form -

How to Perform Bench Press - Tutorial & Proper Form -

  • Media owner GRIM
  • Date added Jul 2, 2017
  • Reaction score 0
  • Comments 0
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