Powerlifting
https://www.menshealth.com/fitness/a31280130/julius-maddox-bench-press-world-record-770-pounds-ar...
I need some advice. I’m entering a powerlifting meet in June, one I’ve been passing up for...
In our sport, it's only a matter of time before you experience an injury so my question is do...
This concept may seem so basic that is does not require any explanation. Yet many times the...
Author unknown...
The Suitcase-Style One Arm Deadlift is a powerful, exercise that you will...
Snatch Pulls~
This movement is much alike a wide gripped deadlift where you shrug high and...
No matter what you read about the exercise being "bad for your back," or people saying that you...
I watched a vid from Mark Bell where he talked about performing slow conventional deadlifts. He...
Here are a list of exercises which work well in helping to develop your posterior chain which...
Box squatting is the most effective method to produce a first-rate squat. In my opinion, box...
For the night before a meet/day of?
Im weak as fuk atm, #1 just getting back to it for like 2...
Dr Squat 80 Day Cycle with RTS
by Mike Tuchscherer
One of the people I respect most in...
Just curious if any of the guys here use test suspension before meets. If so how do you time it...
Training program for powerlifting written by Jim Wendler
Downloadable PDF makes for some good...
Man ive gained alot of respect for powerlifters im just starting and the process can be...
I think I may have a tear. But there is nothing noticeably out of place.
(Hopefully just a...
Any one here mess with halo? Im on 3rd day 15mg i have 19 days until competition i want to ramp...
Check this dude out !!! I've never heard of him, but guy's a fuckin Beast ...
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