Crossfit
How on earth can they get a good workout sure not all crossfit gyms like this however hit one up...
I'm not a traditional bodybuilder and I see that they are actually getting a lot of conditioning...
Anyone got any idea how to get my time less on the mile?
I run twice a week. Just one mile as...
I mean I always thought it was sissy weights.
Like in a previous post 'LA FITTEST CHALLENGE'...
A marine got me hooked on those. My favorite WODs are Angie, Barbara, Cindy and a fight gone...
I'm just going to leave these here....
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Gonna do yesterday's workout today, since I'm a slacker.......This is pretty much the only...
So I was recently having a short discussion with TSizemore about cardio and bodyweight exercises...
Well well well, what do we have here...a crossfit section......well, I wrote an article on...
EVENTS FOR FEMALES
machine pullups for 2 minutes
box jumps for 3 minutes
cycling for distance...
I did not know I had my own sub forum!!! why the fuck am I not the moderator of this shit??????????
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