YOUR WORKOUT TODAY WAS.........

Discussion in 'Specific Movements' started by F.I.S.T., Mar 5, 2015.

  1. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    Yesterday 3x back and bis with cardio
    Today light legs abs cardio
     
  2. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Off yesterday and today.
     
  3. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  4. T-bar

    T-bar EG Freak Iron Killer Getting Jacked

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    LEG DAY TODAY! Followed up by 30 min on the bike just to pump the shit out of them, but I count it as cardio.

    You know you're a muscle head when your favorite thing about Saturday is your morning leg workout.
     
  5. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Off day for me today.
     
  6. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    Cardio upper back biceps
     
  7. BIGBOSS

    BIGBOSS Recruit Iron Killer Getting Jacked

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    About to hit chest and tri's myself.
     
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  8. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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  9. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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  10. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  11. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  12. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    Fasted cardio (6 kms running on the treadmill).
     
  13. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  14. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  15. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  16. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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  17. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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  18. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    light legs/abs/lighter cardio than usual
     
  19. Fitraver

    Fitraver EG Freak Iron Killer Getting Jacked

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    Bout to go hit triset sod chest bi tri ... brutal but unreal pump
     
  20. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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